Can skipping rope reduce fat?
In fact, whether it is skipping rope or running, as long as the following three points are met, more fat can be consumed in the process of exercise to energize the body, thereby achieving the purpose of weight loss.
This kind of skipping exercise can last for at least 20 minutes without interruption. However, this duration will vary from person to person. The stronger the general athletic ability, the longer it will take. For example, athletes with strong athletic ability want to consume body fat through aerobic exercise, and some need more than 40 minutes.
This exercise intensity of skipping rope can reach about 70% of the maximum heart rate of the human body. Here is the simplest calculation formula for heart rhythm, which can be used (220-age)*70%, which is the heart rate during aerobic exercise.
The exercise intensity of this kind of skipping movement is almost uniform and constant. You can't exercise a lot during the exercise, and the exercise intensity is small, and you always need to maintain the same exercise intensity.
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